About BE Fit | Modern Pilates
Our mission is to give our clients a full-body workout that is HIGH intensity, but low impact. We believe in working hard and having fun while doing it. We are committed to providing you with the best 50-minutes of your day in a community environment that supports YOU in reaching your goals.
The Workout – Embrace the SHAKE
BE Fit | Modern Pilates is a HIGH intensity, but low impact workout. It is the core-building and muscle lengthening principals of Pilates, with an added intensity to kick-start metabolism. At BE Fit, you can expect 50-minutes of heart- pumping music, muscle-quivering, total body strengthening workout. We fuse Pilates, cardio, and resistance training that will engage your slow-twitch muscle fibers. With higher reps, focus on a slower tempo, and avoiding rest periods, the workout will push your muscles to shake = change.
Our trainers design routines that will allow you to transition quickly and smoothly from one exercise to another to maintain an increased heart rate and keep your blood pumping.